Yoga

Poweryoga exercises are dynamic and powerful. It is a combination of flexibility, strength, concentration and meditation. The postures are a relatively high speed in short succession series conducted and synchronized with a deep and relaxed breath. Because yoga gives so much energy in your body, it has a cleansing and healing effect on body and mind. Except your muscles and tendons you also train your organs and even your skin. You get a better attitude and a strong character and deep breathing to get you into a relaxed state. Ideally, at the end of the week.

Course
BRESS Sportcenter
Thursday 20.00-21.00
1: 6 Oktober 2011
2: 8 December 2011
3: 16 February 2012
4: 19 April 2012
8 lessons
€5,-
Registration mandatory