BRESS
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Body & Mind

Robert
Free

Monday, 20:00 – 21:00 Reserve

BRESS Sports Center, Dance Studio 1

Follow the Body & Mind lessons of Robert if you want to relax and train your body at the same time. During these lessons you learn to control your breathing and improve your stability and static power. Because of the meditation exercises you will also practice your concentration. All exercises are carried out while listening to relaxing music, but don’t get us wrong; this is definitely not a dull lesson!

Yoga mats will be available at the lesson, but you can always bring your own. 

One day free access!

Request your day pass here and pick it up at our front desk.

Please note: A day pass is one-time only and only applies to sports in our sports center (squash and free training hours in our sports hall excluded).