BRESS
COVID-19 update: BRESS is closed at least until the 28th of April 2020. Stay up to date via our social media channels.

Bodyshape

Alex and Peter
Free

Monday, 19:00 – 20:00 Reserve
Wednesday, 18:00 – 19:00 Reserve
Sunday, 09:30 – 10:30 Reserve

BRESS Sportcenter, Dance Studio 1

Throughout the years, bodyshape has been one of the most popular group lessons at BRESS. This lesson starts with intense aerobics exercises, followed by muscle strengthening exercises. It’s the ideal combination!

The aerobics exercises are performed on uptempo Dance music.  The second part of the lesson (muscle strengthening) focuses on the major muscle groups which helps optimize the fat burning process. Exercises such as lunges, squats, crunches, planking, leg lifts, hip thrusts and push-ups are carried out most.

One day free access!

Request your day pass here and pick it up at our front desk.

Please note: A day pass is one-time only and only applies to sports in our sports center (squash and free training hours in our sports hall excluded).