BRESS
COVID-19 update: BRESS is closed at least until the 28th of April 2020. Stay up to date via our social media channels.

BoxFit

Ingeborg and Anke
Free

Tuesday, 20:00 – 21:00 Reserve
Thursday, 19:00 – 20:00 Reserve

BRESS Sportcenter, Dance Studio 1

You will deal with a combination of boxing techniques and exercises using your own body weight, during which fun and teamwork stands central during the high intensity training BoxFit. The workout is suitable for every type of sportsmen and sportswomen. You don’t have to be scared of physical contact during the boxing exercises since gloves and punching bags are used. Join our BoxFit if you are ready for a tough, fun and of course effective work-out!

Materials are provided during the lessons, but if you plan on joining BoxFit more often we advise you to acquire your own set of boxing bandages and inner gloves (this due to hygiene).

One day free access!

Request your day pass here and pick it up at our front desk.

Please note: A day pass is one-time only and only applies to sports in our sports center (squash and free training hours in our sports hall excluded).