COVID-19 update: BRESS is closed at least until the 6th of April 2020. Stay up to date via our social media channels.

Cardio Core


Wednesday, 19:00 – 20:00 Reserve

BRESS Sportcenter, Dance Studio 1

Cardio Core is a mixture of physical endurance training and exercises focussed on strengthening the core stability of your body. The core refers simply said, to the whole body minus the arms and legs. The core exists of abdominal-, back- and buttock muscles. Every movement you make originates from these muscles and if these are trained well, they keep your body stable and balanced. A strong core leads to better results, less (back) complaints and injuries. Therefore, core training is of great importance!

The difference between Cardio Core en Core Attack is that Cardio Core is a 1-hour lesson consisting of a combination of cardio and strength exercises. Cardio Attack is a 30-minute small group lesson (max. 14 participants) with the focus on muscle-strengthening exercises.

One day free access!

Request your day pass here and pick it up at our front desk.

Please note: A day pass is one-time only and only applies to sports in our sports center (squash and free training hours in our sports hall excluded).