BRESS
COVID-19 update: BRESS is closed at least until the 6th of April 2020. Stay up to date via our social media channels.

Fat Burning Workout

Fitness instructor
Free

Thursday, 20:30 – 21:00 Reserve

BRESS Sportcenter, Fitness

Are you looking for the way to a tighter you? Fat Burning Workout is the highway! Research shows that workouts that switch between high and low intensity are a super effective way to burn fat. Because of the intensity of this training, your body stays in higher gear and continues to burn calories for a long time afterwards. This is called the ‘afterburn effect’.

In the Fat Burning Workout you start off with an easy warming up, followed by sequences of short, intense strength/cardio exercises such as burpees, sprints and jumps. Regular breaks in between sequences provide moments of rest. The training ends with a well-earned cooling down after which your aftertburn effect starts while you enjoy the rest of your evening.

One day free access!

Request your day pass here and pick it up at our front desk.

Please note: A day pass is one-time only and only applies to sports in our sports center (squash and free training hours in our sports hall excluded).