Self Defence

BRESS Sports Center

Self Defence applicable for everybody because of the easy learnable techniques. The focus does not lie on the beauty of the performance, but on the effectiveness. If you are able to prevent a physical altercation and know how to get away, of course you will do this. However, if you are in a situation where you are forced to defend yourself, almost everything is acceptable.

Each lesson, you will be challenged to push your boundaries and perform taught techniques in stressful situations. Have you ever felt insecure or experienced something negative while being on the street? If so, our Self Defence lessons might be something for you! Our instructor will make sure that you feel more confident with your physical power and you will not be scared of showing resistance when needed.

Please note: The course is held on a squash court, so please wear clean socks or bring them with you.

One day free access!

Request your day pass here and pick it up at our front desk.

Please note: A day pass is one-time only and only applies to sports in our sports center (squash and free training hours in our sports hall excluded).

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