BRESS
COVID-19 update: BRESS is closed at least until the 28th of April 2020. Stay up to date via our social media channels.

TopFit

Peter or Alex
Free

Monday, 18:30 – 19:00 Peter Reserve
Wednesday, 17:30 – 18:00 Alex Reserve

BRESS Sportcenter, Dance Studio 1

TopFit is an intensive workout in which you use among other things elastic bands and your own bodyweight to train your entire body. The intensity focusses on fat burning, but you will also improve your physical endurance. The strength exercices are possible for everyone at every level and help you to make your body tighter and stronger.

Under the motivating guidance of our instructors and with the help of uptempo music, time flies. Join this brand new lesson now!

One day free access!

Request your day pass here and pick it up at our front desk.

Please note: A day pass is one-time only and only applies to sports in our sports center (squash and free training hours in our sports hall excluded).